06/07/2025 - WoodstockRucks - Duster Q
WARMUP: -none THE THANG: -7’s overhead press at the bottom and squats at the top (the stairs by Starbucks) -go to little park close by reformation brewery -ring of fire…
BackBlasts
06/06/2025 - Clinic - “By the way. Fridays we use weights.”
9min prior to BD @Faulty Towers informs me that “on Fridays we use weight”…. YHC Commences BD planning changes…. WOR- we stretched and moved and picked weeds. The Thang-…
06/06/2025 - Black Ops - Mall Cop loves a small market NBA Finals
WARMUP: 2 Merkins. 3 Mtn Climbers. Perfect THE THANG: 4 corners of deconstructed star jump burpees with trivia mixed in. People really need to study up on YHC’s favorite bands…
06/06/2025 - Blacktop - Is it Bavarian or Bulgarian?
WARMUP: Yes. THE THANG: Steps – calf raises Hello Dolly’s Flutter Kicks E2K LBCs American Hammers Alabama Prom Dates Scissors Jack Knives Mosey to wall Inclined Merkins Step ups Decline…
06/06/2025 - Kratos - The Worky Outy Thingy!
WARMUP: Mosey, SSH, Weedpickers, Merkins THE THANG: Various worky outy thingys. MARY: Yes and no. ANNOUNCEMENTS: 4th of July convergence at Sequoyah Park, 0630. COT: Prayers for those F3 pax…
06/06/2025 - Crossroads - There are 52 yellow lines….
WARMUP: Run the little and big lot to startex THE THANG: Crawlbear w merkins on the yellow lines…add a merkin every 5. This was for the first set of 22…
06/05/2025 - Paragon - Cornhole or Burpee
WARMUP: Ran around track stopping to do an exercise every 100 meters THE THANG: Crazy Corn hole – miss board (10 Burpees), on board (other team 20 LBC), in hole…
06/05/2025 - Safari - Hide your kids
WARMUP: we ran a little, did some stretchy things, & a couple IC exercises THE THANG: 10 Block Over Merkins, followed by 25 Big Bio Get-Ups 9 Block Over Merkins,…
06/05/2025 - Vineyard - Happy 2 year anniversary to MEEEEE!!!!!
WARMUP: Mozy over to the middles school THE THANG: Highly anticipated two laps around the middle school and then started at the main entrance to the school. Ran down the…
06/05/2025 - Stoneclad - Keep on Rollin’
WARMUP: mosey and warmarama THE THANG: every thang MARY: some core ANNOUNCEMENTS: COT: prayers for crow hop and