06/04/2025 - Kodiak - 5/8ths Memory
WARMUP: Mosey around the parking lot hopeful we would get one more PAX but alsas, it was not meant to be. Normal warm-o-rama. THE THANG: Headed into stadium and sent…
WARMUP: Mosey around the parking lot hopeful we would get one more PAX but alsas, it was not meant to be. Normal warm-o-rama. THE THANG: Headed into stadium and sent…
WARMUP: Spicoli Loop THE THANG: Oxbow experimented with route planning and execution in Strava. All PAX, started and ended at the same place. Timing could use a little work… MARY:…
WARMUP: Talk THE THANG: Run MARY: Talk more ANNOUNCEMENTS:
WARMUP: yes THE THANG: Went on for a Ruck, hung out in the sprouts parking lot for a while and did various exercises, group participation in calling out exercise. Headed…
WARMUP: Realize Hopper was the only Rucker and peer pressure him into doing something he did want to do. THE THANG: Hit Grandmar Chase Loop and alternate 10 Merkins and…
WARMUP: No THE THANG: Ruck MARY: Sure ANNOUNCEMENTS: None COT:
WARMUP: yup THE THANG: run around the metropolis that is Ball Ground and do 3 Burpees at each fire hydrant. MARY: She was absent ANNOUNCEMENTS: yup and prayers for family…
WARMUP: Mozey the lot, Imp. Walkers, Weed pickers, arm circles, phelps. THE THANG: Start at the Flag and do 1 Machismo Man Maker then carry your cupin to the road…
Two lines. Indian run. Pass 25-lb plate back to the guy in the back. He carries it to the front. Repeat. There are two sleds at the 30-yard line. One…
WARMUP: SSH, Wind Mills, cooperhead squats, THE THANG: route 66 with rows, curls, squats, overhead press increase by 2 black betty (120# sand bag) must travel with the group. MARY:…