06/14/2025 - WarTowne - Gridiron Grinder
Mosey: Led the herd to the gridiron. Legs moved. Minds focused. Time to embrace the suck. ⸻ Warm-O-Rama (IC x10 unless stated): • Side Straddle Hops • Copperhead Squats •…
BackBlasts
06/13/2025 - Radio Silence - 1st Anniversary Q
WARMUP: quick mosey, WP, windmills, Moroccan night clubs, ch squat, ch merkin, M Phelps THE THANG: The PAX mosied to the stairs for some 11s- fox holes at the bottom…
06/11/2025 - League - Mater birthday Q
WARMUP: practice tossing disc in fog THE THANG: Regular ultimate, 7 sec stall (Show Pony), double teams are allowed. Twist – bonus person chosen from each team before pull. Bonus…
06/13/2025 - The Perch - Sticky Ruck
WARMUP: nope THE THANG: Humidity! Rucking! Oh my! MARY: ANNOUNCEMENTS: The Q sheet needs some love, guys! COT:! Prayers for Careless
06/13/2025 - Black Ops - Roaming Running Club @Veterans
WARMUP: None THE THANG: Meet up at Veterans and run MARY: None ANNOUNCEMENTS:
06/10/2025 - Holy Iron - Steak & Eggs with our Paragon friends
WARMUP: Mosey, SSH, Windmills, Merkins THE THANG: kettlebells with Tally Power walking and races with Tinder MARY: ROF and Tinder Twirl of Terror ANNOUNCEMENTS: 7/4 convergence COT: Prayers for Slum…
06/12/2025 - Apex - Dirty Dozen- No Hustler.
WARMUP: Mozey to base of steps, SSHs, Imp. Walkers, Arm circles etc. THE THANG: 12 exercises- Pax counted off and started at their number on the list. 4th man ran…
06/12/2025 - Vineyard - So many miles and beautiful grapes of wrath
Welcome Chem Trails you stinky bastard! WARMUP: yep THE THANG: hard MARY: easy ANNOUNCEMENTS: blood COT:
06/05/2025 - Arena - Hills and Burpees
WARMUP: Ran to School – Side Straddle Hop – Copper head Squats – Merkins – Sun Gods THE THANG: 11’s starting at the bottom of the hill. Run to the…
06/12/2025 - Arena - Hard work is like making a broken sword and banging it until it turns into gold. 🙃
WARMUP: Groot struggles with this part of the beatdown…….. THE THANG: Groot is good with this stuff. Speed 4 corners. Fast jog on the straight aways. All out sprint in…