03/07/2020 - Woodshed - Fight Gone Bad
Intro: Let’s GO! Blackhawk asked to meet up at halfway point (30 minutes) for a combined BD (WarShed) to have a little fun on the football field. YHC complied to…
BackBlasts
03/07/2020 - League - UF 3/7
Intro: 2 hours of UF? sure, I don’t need to walk the rest of the day Warm-o-Rama: disc tossing The Thang: 0600 – 0650 Game 1 Pennies dominated for a…
02/29/2020 - League - UF 2/29
Intro: Early start time! Warm-o-Rama: Disc tossing The Thang: Game 1 630-655 Game 2 7-8 COT: Naked Man
03/06/2020 - Blacktop - It’s All About the Benjamin’s, almost
Intro: It’s All About the Benjamin’s, almost Warm-o-Rama: SSH x 15, Weed pickers x 10, Windmills x 10, Sun Gods OYO, Phelps OYO The Thang: 4 Corners Workout – the…
03/06/2020 - Five Hunnert - Going in Circles
Intro: Just Go in A circle Warm-o-Rama: Warm up: 5 min airdyne 50 SSH 40 Jump squats 30 Push UPS 20 sit ups 10 Burpees The Thang: 30 min…
03/05/2020 - Stoneclad - Stoned Alone
Intro: What can I say. Had the tunes, scooby-snacks, and coffee. Primed for a great gathering of HIMs. Warm-o-Rama: Mosey SSH Copperhead squats Merkins Weed Pickers Sun Gods Michael…
03/05/2020 - dungeon - Still raining
Intro: More rainy days since launch than not. Warm-o-Rama: Mosey to back lot, SSH, weed pickers, imperial walkers The Thang: 750 before the sun. Run a full lap approx 0.6…
03/05/2020 - Happy Jack - Rainy, reunion run
Intro: Trust the Gorton’s fisherman. Warm-o-Rama: Mosey to the skate park because we’re feelin’ kinda gnarly. 10 Weedpickers 10 SSH 10 Burpees The Thang: 3 PAX line up for two…
03/05/2020 - Vineyard - It’s the 1 Minute Song!
Intro: Rain, Rain, Go Away, the PAX will play under cover today Warm-o-Rama: SSH, Weedpickers, Sun Gods The Thang: YHC brought out a big giant winkie that had 4 rounds of exercises listed…
03/02/2020 - Hurt Locker - He thinks he’s stronger than everyone. I’d appreciate it if you could prove him wrong!
Intro: He said to make it hurt Warm-o-Rama: 100 SSH (Just for Duggar) The Thang: Threw 60 lb Funbags around for 45 min COT: It was great…