03/10/2020 - Wicked Witch - Tennis Can Baton
Intro: Tennis Can Baton Warm-o-Rama: Mosey toward the Powerlines… thru the gate & take a quick left into the un-used grass field…..circle up for Quadmires and 25 silent count SSH. …
BackBlasts
03/09/2020 - Vineyard - No Blocks Monday.
Intro: Quick last minute Q pick-up to avoid M2M’s giant blocks. Cold day, good day to warm up fast and end with a sweat. Warm-o-Rama: short mosey to the corner…
03/04/2020 - MorningWood - Tour de Hoodmont
Intro: First Q at the Wood. Trying to rekindle my love for running, my distance, and keeping the kotter pigeon after his 2.5 year hiatus. Warm-o-Rama: Stretch on your…
03/08/2020 - Redline - Loss Times
Intro: What is the one thing you can loose and never find again? Time! Damn you day light savings. I want my hour back. Warm-o-Rama Geek Squad stretched The Thang:…
03/06/2020 - Crossroads - Lordy Lordy Look Who’s 40
Intro: 6AM, March 6th, 1980 YHC was birthed in Durham, NC as just a little Boo Boo. Although just a wee bear in those years, It was know by all…
03/07/2020 - B0.0M Town (Closed) - 10 painful exercises
Intro: My legs were sore so I wanted to have as little running as possible, so this is what we ended up with. Warm-o-Rama: Circle up for IC Windmill, CopperHead…
03/07/2020 - Black Ops - Race for Adoption 5k
Intro: Take 2 on our 5k run. Beautiful weather today perfect for a run (or 2 runs) Warm-o-Rama: Meet up at the amphitheater at noon. Been in the newsletter…
03/07/2020 - Chatterbox - Community BD
Intro: Every pax announced and led an exercise at some point of the BD. Things also got curiously more quiet after Drumstick left early. Warm-o-Rama: Indian Run around track 15…