Intro: What can I say. Had the tunes, scooby-snacks, and coffee. Primed for a great gathering of HIMs.
Wall sit (1min) and man-makers burpees 5 X 10
Back-to-back pass off 10 (each side) then BBS 10 X 5
Overhead press with partner X 100
Dips in lap x 10 X 10
SSH 1min X 5
Deep thoughts by Red Hat
Naked Man Moleskin:
Well, it happened. My first solo DB, but know how to remedy this….from now on the “Dude” will be at all Stoneclad BDs. And I will never, never, never be alone again.