AO: Five Hunnert

When: 03/06/2020

PAX:

Number of Pax: 3

Pax Names:

Number of FNGS: 0

FNG Names: NA

QIC: Sweater Vest


The BackBlast:

Intro: Just Go in A circle

 

Warm-o-Rama:

Warm up:
5 min airdyne
50 SSH
40 Jump squats
30 Push UPS
20 sit ups
10 Burpees

The Thang:

30 min

4 min of work 1 min of rest switching stations

slam balls, kb snatches, wall balls, big boys, farmers carry, sumo high pulls, sandbag cleans and the wheel of death

COT:
faith for all, trust in him and the message and peace for those n turmoil

Naked Man Moleskin:

Could you just go in a circle, oh never mind.

 

 

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