AO: Five Hunnert

When: 03/06/2020


Number of Pax: 3

Pax Names:

Number of FNGS: 0

FNG Names: NA

QIC: Sweater Vest

The BackBlast:

Intro: Just Go in A circle



Warm up:
5 min airdyne
50 SSH
40 Jump squats
30 Push UPS
20 sit ups
10 Burpees

The Thang:

30 min

4 min of work 1 min of rest switching stations

slam balls, kb snatches, wall balls, big boys, farmers carry, sumo high pulls, sandbag cleans and the wheel of death

faith for all, trust in him and the message and peace for those n turmoil

Naked Man Moleskin:

Could you just go in a circle, oh never mind.



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