03/06/2020 - Clinic - ABtacular
Warm-o-Rama: x10 Weedpickers x10 Driftweeds x10 Windmills x20 SSH’s x20 Copperhead Squats x20 Imperial Walkers The Thang: 4×4 Corners of Pain: x10 box cutters at each corner, after you complete…
BackBlasts
03/12/2020 - dungeon - BFace, party of one
Intro: Finally some great weather, no rain and 59 degrees, made a great day for a beat down. Yukon Cornelius was down rage and the fart sack won with others. …
03/11/2020 - Crossroads - Betrayal, Indian Bears, Winging It
Intro: Duggar On Time! Warm-o-Rama: 10 Imperial Walkers 29 SSH (yes, 29, don’t math check my warm up Lively!) The Thang: First an Indian Bear Run. PAX line up…
03/12/2020 - Vineyard - Suicidal Prevention
Intro: The harder you push, the less it’ll suck. That’s what she said…we, on the other hand, were saying other things. Warm-o-Rama: Moseyed 10 feet from the flag and circled…
03/12/2020 - Safari - Lucky Balls!
Intro: YHC was excited to get back out in the gloom at the best AO at Macedonia Elementary and based on the forecast Wednesday night, no rain! YHC usually does…
03/11/2020 - Flying V - A Casual Stroll Through DTW Neighborhoods
Intro: A casual stroll through DTW neighborhoods Warm-o-Rama: OYO Stretching The Thang: Start at Canyons cross over to Main St. and head south, right on Brighton Blvd. Left on…
03/12/2020 - Five Hunnert - Gump Burp
Intro: Run Forrest! Now do some Burpees. Warm-o-Rama: Foreplay run of 2miles. Some Pax showed up late and got in a little less. Either way, it was a good warm…
03/12/2020 - Happy Jack - Merkin Delight
Intro: Dodged the rain and headed out to Veterans Park for a Merkin Delight at THJ Warm-o-Rama: Short Mosey, followed by Weed Pickers and Imperial Walkers. A bit of Warm-UP…
03/12/2020 - Phoenix - Hopping around
Intro: Just the two of us Warm-o-Rama: Mosey. Weed pickers. SSH. The Thang: In no particular order Box jumps toes to bar pull ups merkins bear crawls lunges running forward…
03/11/2020 - Paragon - Long 11’s (stair addition)
Intro: The good Lord blessed us with a perfect morning for a brutal beatdown Warm-o-Rama: Mosey, 10 SSH, 10 weed pickers, 10 copperhead squats The Thang: LONG 11’S Starting at…