03/16/2020 - Apex - The new whiteboard is here, I’m SOMEBODY NOW!!!!
Intro: Depends wanted to trade Q days, and I got this shiny new whiteboard ready to go, so let’s do it! Warm-o-Rama: Mosey, circle up, SSH, Merkins, WP’s, Sun Gods.…
BackBlasts
03/17/2020 - Apex - New Whiteboard Day!!!
Intro: Warm-o-Rama: The Thang: COT: Naked Man
03/17/2020 - Castle Black - Audible on the play
Intro: With the field being soupier than ______________________, YHC called a VERY last minute audible and made it up on the spot. Warm-o-Rama: Mosey around til YHC figures out what…
03/17/2020 - Flying V - Up and Down DTW’s Four-Leaf Clover
Intro: Reviewed the CDC and adopted F# Guidelines to protect PAX from spread of the coronavirus. Warm-o-Rama: As a unit, PAX mosey to Market Street’s amphitheater for review of BD…
03/12/2020 - MorningWood - Dodging Traffic
Intro: Lots of traffic out this morning Warm-o-Rama: 1 pre-run group at 4:30 and another at 5:00 The Thang: To Kodiak and back COT: Prayers for Scanner’s M, Sharapova’s M…
03/16/2020 - Kodiak - 7 The Kodiak PAX Covid-19 Free!
Intro: Confirmed that 7 PAX are Covid-19 Free! Warm-o-Rama: We had a nice mosey around the parking lot, circled up for: SSH Windmills Hillbillies Michael Phelps The Thang: YHC…
03/16/2020 - Vineyard - OPEN Q = BLOCKS
Intro: OPEN @ at the Vineyard means Cinder Blocks Warm-o-Rama: Cooperhead Squats WindMills Michela Philips The Thang: Bear and Blocks bear crawl while dragging your block between your knees. Every…
03/16/2020 - Clinic - Motivation Monday
Intro: Warm-o-Rama: The Thang: The Motivator 50 Burpees in 5 min Mary 4 Corners: Bonnie Blairs Prisoner Squats Bobby Hurley’s Ice Skaters Bear Crawl, Lunge, or Bunny Hop…
03/15/2020 - B0.0M Town (Closed) - Reservations For One
Intro: Sunday, Funday, I ain’t got no Church Day Warm-o-Rama: Rush to get to the AO on time. The Thang: Strap on some weight and start rucking the…
03/14/2020 - Chatterbox - How much does a cinder block weigh?
Intro: Cinder blocks were recently introduced to the ‘box and the goal was to expand/incorporate them into the workout and work body parts not typically worked with body weight type…