03/24/2020 - Black Ops - Run + EMOM + Run | 🛡️🔒🔫🔫
Intro: Second day of shield lock beatdowns. Brand new location with that F3 workout burn you’ve come to know and love. Warm-o-Rama: Stretch The Thang: Run a mile Every Minute…
BackBlasts
03/24/2020 - Holy Iron - How Rude
Intro: Yogi pulled in the parking lot and saw the coupons. Rolled down his window and said he was going back home. Twiggy rolled in right as the warm-up was…
03/23/2020 - Chatterbox - shield lock – doddy, narco, gambler, trill, silverado
Intro: we did the prescriptive stuff Warm-o-Rama: The Thang: COT: Naked Man
03/19/2020 - Ruck - Ruckin’ Around Kennesaw
Intro:Getting miles in. Warm-o-Rama: Not a dang thing. The Thang: I just tried to get to see a new area of Kennesaw on foot. Pushed for distance even…
03/05/2020 - Apex - Bringing the Payne
Intro:Oh, it’s gonna suck, and be wet. Warm-o-Rama:Rainy morning and about 50 degrees so the fart sack was enticing to all PAX I’m sure. Most of the pre-run PAX we’re…
03/23/2020 - Other - The Bubba Gump Shrimp Co. visits The Vet
Intro: The “Bubba Gump Shrimp Company”, formerly known as The Forest Creek Crew, also simply known as “Gump”, yet only between shield lock members, decided to kick off it’s inaugural…
03/23/2020 - Vineyard - A Little Different
Intro: We didn’t start on time, we didn’t end on time and we didn’t get through the workout but hey we were there. Warm-o-Rama: The Thang: COT: …
03/23/2020 - Other - The Batesville Boys run a Billy Madsion
Intro: The Batesville Boys met for the first time today as a shield lock. Warm-o-Rama: SSH, Windmills, Sun Gods, Michael Phelps The Thang: Billy Madison – Start with grade 1.…
03/13/2020 - Clinic - Chase the Rabbit
Intro: Normally YHC comes in sliding on two wheels but this time I took it too far and was 5 minutes late to my own Q. Thankfully the Pax were…
03/23/2020 - Apex - 7 of Diamonds Shield Lock BD + stragglers
Intro: Shield lock BeatDown. Had a few solo guys come out and join us that need to get locked in somewhere. Warm-o-Rama: Mosey to SSH’s, WPs. Imperial walkers, mosey, Derkins,…