AO: Other

When: 03/23/2020

PAX:

Number of Pax: 6

Pax Names: Bayside, Dr. Thunder, Grey Poupon, Jackalope, Pitchfork, Scanner,

Number of FNGS: 0

FNG Names:

QIC: Pitchfork


The BackBlast:

Intro: The Batesville Boys met for the first time today as a shield lock.

Warm-o-Rama: SSH, Windmills, Sun Gods, Michael Phelps

The Thang: Billy Madison – Start with grade 1. Each exercise is done in sets of 12. For grade 1 you would just do 12 Squats then run a lap. Grade 2 is 12 squats, 12 monkey humpers and a lap. Grade three is 12 squats, 12 monkey humpers, 12 lunges. Work through all grades

Grade /Exercise
1 Squats
2 Monkey Humpers
3 Lunges
4 Star Jumps
5 Flutter Kicks
6 LBS
7 American Hammers
8 Merkins
9 Werkins
10 Carolina Dry Docks
11 Burpees

COT: Prayers for Dr. T’s wife and his family.

Naked Man Moleskin: First shield lock meeting of the Batesville Boys today! Legs are fried and spirits are high. Grateful to know you men and lock together in these weird and trying times.

 

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