WARMUP: ssh, weedpickers, tumbleweeds, sungods, Phelps, instructional time for new exercises
THE THANG:
A. parking lot. 11’s on the stairs, big boys and burpees
B. on the field. 100 partner count little swimmers, run to the 50 and back. 150 partner count birddogs, run to the 50 and back.
C. outdoor eating area. 20 squats and 10 chest to bar. 5 sets each. OYO
D. on the field. mosey to 50, 10 big boys, sprint to the other goal line, star pointers. repeat… Do it again, but mosey to the 40 and then a longer sprint to the goal line. repeat.
MARY: 30 sec of crunchy frogs
ANNOUNCEMENTS: @manning hurt his back
COT: Paragon is the best. we need to love each other more often.