WARMUP:
Some

THE THANG:
Thing 1 = 11s + burpees (poor Nessy lost a partner and gained a partner) up and down the stairs by the HS

Thing 2 = Bear Crawl Escalator
5 spaces then 2/4/6/8/10/8/6/4/2
Jump Squats and Burpees at every stop
Bear Crawl up to 10 crawl bear back down

Mosey the backstretch to flag
Got 1.6 Garmin Miles

MARY:
Yep

ANNOUNCEMENTS:
Blood Drive , S4N, Make a Wish (see Chicky), and Murph Trivia on the 29th @ 6

COT:
Prayers for Nessy MIL surgery, continued prayers for Bagger’s fam, LK interviews, Chicky’s co worker, and praise for Butterfly’s dad