WARMUP: Good Mornings, Slap Marches, Side Straddle Hops, Imperial Walkers, Weed Pickers, Overhead Press, Sun Gods, Michael Phelps
THE THANG: Four Corners (on the track) – 30 Merkins, 30 Squats, 30 Lunges, 30 Big Boys. Explore the Field – 5 Burpees, 30 Mountain Climbers, 5 Burpees, 30 Dips, 5 Burpees, 30 Squats, 5 Burpees, 30 Big Boys, 5 Burpees, 30 Split Squats, 5 Burpees, 30 LBCs, 5 Burpees. Partner Mile – 10 Brokens at the meet up. 10 Bro Ups at the second meet up. 4 laps. Roughly 1 mile. 10 Dips, 10 Pull Ups. 3 sets. 25 Donkey Kicks, Balls to the Wall. Switch. 3 sets.
MARY: Flutter Kicks. American Hammers.
ANNOUNCEMENTS: Triad recruitment beatdown on Saturday, July 28 at JB Owens Park at 7 am.
COT: OddJob’s Mom, Drummy’s Dad, Lizard King’s job search. Marriages.