WARMUP: mosey, SSH, windmills, Michael Phelps
THE THANG: * 5 tiers. Complete tiers cumulatively in 30 second rounds (10 second rest) with sprints in between. Complete as follows:

– Tier 1 – merkins
– Tier 2 – squats
– Tier 3 – burpees
– Tier 4 – Carolina dry docks
– Tier 5 – Boat Canoe Boat
Round 2 until time. Q called upon others to decide moves. No repeats
– Tier 1 – T Bombs
– Tier 2 – hand release burpees
– Tier 3 – flutter kicks

1 + 30 sec sprint
12 + 30 sec sprint
123 + 30 sec sprint
1234 + 30 sec sprint
12345 + 30 sec sprint
54321 + 30 sec sprint
5432 + 30 sec sprint
543 + 30 sec sprint
54 + 30 sec sprint
5 + 30 sec sprint
Repeat from top as necessary.
MARY: LBCs, Rosalita, 1 min pause
ANNOUNCEMENTS: MMMMMMM
COT: CW working through various thing.