Well the morning started out with a great quote commenting on Backdrafts driving “he drives like he works out”
we did a quick mosey
Moseyed to our first destination
5 push ups
10 Big Boys
Each side of the curb
Get from curb to curb by the following movements
BOMBS with Sprints
10 burpees QIC called the count
20 Overhead claps
40 Big Boys
Onto the next 11’s
Flutter kicks and LBC
Pretty close to finishing this, but had a minute to get back to the flag.
This workout got a lot of gas out of the pax or maybe just geek.. Well Spielberg did have to find the facilities as well (Me thinks that’s why he came to the OZ). The lack of tunes allowed for everyone to focus on each others breathing it was weird for a moment.
Prayed for Bradford and his case and for Pie Bars daughter Izzy.