WARMUP: killing time till 🐍 showed up
THE THANG: down to the football clubhouse for some increasing inchworn merkins. Next was 11s on the steep part of the hill up. Next over to the tech center for a grinder with alternating modes of transportation. Bear crawl then crab walk then crawl bear then Walk crabs (that was just one pass) finished up with some bicep blasting on the handrails
MARY: Rock paper scissors roulette (ab addition)
ANNOUNCEMENTS: Convergence, 3rd F breakfast, holiday lights of hope cleanup
COT: prayers for the pax