AO: Apex
When: 01/31/2022
PAX:
Number of Pax: 9
Pax Names: Black Swan, Brad Pitt, Brady Bunch, Canoe, Copper, Green Mile, Lamb Chop, Picanha, Tru-Doh,
Number of FNGS: 0
FNG Names:
QIC: Picanha
Warmorama: Mosey long way to middle schoot
SSH,Weedpicker, MPhelps,
Thang:
21 – 15-9
Run down and back after completion of every exercise and hold plank for six
21 Jump Squats – run
21 burpees – run
Middle school steps down 5 up 5
15 Jump Squats – run
15 burpees – run
Middle school steps down 5 up 5
9 Jump Squats – run
9 burpees – run
Middle school steps down 5 up 5
21 Merkins – run
21 burpees – run
Middle school steps down 5 up 5
15 Merkins – run
15 burpees – run
Middle school steps down 5 up 5
9 Merkins – run
9 burpees – run
Middle school steps down 5 up 5
mosey back to flag . 45 seconds of Mary and done.
Prayed for request spoken and unspoken.