In addition to the PAX above, we also had Joordash and Overhead

Warmorama:

Short mosey around to the other side of the church where we performed

• SSH
• Imperial Walkers
• Sun gods
• Michael Phelps

The thang:

PAX drew 3 cards from an F3 deck.

Each card in the deck has a different workout on it. We added 10 to numbered cards, face cards were 25, and Aces were 100.

Ran to the top of the hill, performed the exercise and reps specified by the first drawn card

Ran to the bottom of the hill, performed the exercise and reps specified by the second drawn card

Ran to the end of the island,  performed the exercise and reps specified by the third drawn card

Repeated 3 times

Drew another set of cards

Rinse, repeat.

All told, we ended up drawing 3 sets of 3 cards which included:

1. 25 Merkins, 90sec High Plank, 13 Flutter Kick (2 count)
2. 20 Lunge walk, 15 Standing Lunge (2 count), 25 Mountain Climbers (2 count)
3. 20 Rosalitas, 17 Monkey Humpers, 100 Flutter kicks (2 count)

We closed with a COT where the Q explained his obsession with the number 3 was tied to the day being a feast day for the church father Irenaeus who argued against the Gnostic heresy in the 2nd century. His teachings helped lay the foundation for the doctrine of the Trinity.

Closed out praying for PB, Sharapova, Brady Bunch. Their families. Unity following the conversation in #mumblechatter recently regarding a potential F3Cherokee/F3Woodstock split