WARMUP: A few PAX pre rucked/ran. For the ME we moseyed to the ball field. The warmup exercises consisted of SSH, Weed Pickers, Merkins, Carolina Dry Docks, Big Boy Sit-ups, and Freddy Mercurys.

THE THANG: Down on All Fours:

A 4 round series of exercises consisting of Merkins, Carolina Dry Docks, Big Boy Sit-ups, and Freddy Mercurys.

Starting at the goal line PAX would bear crawl to the 10 yard line and do 5 Merkins, then to the 20 for 10 Merkins, and continue up to the 30, 40, and 50 yard lines adding 5 reps at each yard line. After the 50, you take a lap around the field picking up the 6 and starting back at the goal line to do the next round with Carolina Dry Docks. This time doing a crawl bear across the field.

After that round and lap we did the sit-ups with a forward crab walk across the field. The 4th and final round with Freddy Mercurys was done doing a backwards crab walk.

All and all a good little BD that kept the group together. Which gave us a chance to ensure each PAX had proper form and allow for some mumble chatter. We finally found FMBs kryptonite, crab walking… It was great having Fudd back out for the pre ruck. Maybe next time we can get him to stay for the ME! Bloodhound and Olan Mills got their 2.0s out before they head back to college. West Side was a nice addition to the crew! And having a surprise return by Slim Shady was the icing on the cake.

MARY: No time.

ANNOUNCEMENTS: Travis Manion in September.

COT: Q Source: Getting Right isn’t something you do and move on from. We’re all getting right while living and leading right in some aspects of our lives.

Slim Shady’s daughters. Fudd mourning the loss of his best friend.