AO: Forge
When: 10/29/2025
PAX:
Number of Pax: 11
Pax Names: Bagger, Blue Light, BoSox, Dial Tone, Doddy, Grimace, Lexi, Lizard King, Nesquik, Uncle Dick, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: grimace
WARMUP:
Yep
THE THANG: KB Tabata
20 secs on // 10 off x 8 round per exercise
Various KB exercises ensued
Finisher = 10 thrusters at bottom of stairs + 10 big boys at top x 3 rounds
MARY:
Nope
ANNOUNCEMENTS:
Food drive for Thanksgiving — see Baggys post above
COT:
Nessy’s coffee was much improved from Monday