AO: Lions Den

When: 02/18/2020


Number of Pax: 10

Pax Names: Big Top, Flatline, Fleetwood, Geek Squad, Hartford, Ice T, Pitchfork, Short Circuit, Turtlehead, Twinkle Toes,

Number of FNGS: 0

FNG Names:

QIC: Geek Squad

The BackBlast:


On this day, in 1930, Pluto was officially declared a planet and became the 9th planet in our solar system. In 2006, the definition of a planet was properly defined which excluded Pluto from being classified as a planet and is now a dwarf planet.


Mosey around the parking lot.

x9 SSH’s

x9 Copperhead Squats

x9 Mountain Man Poopers

Sun Gods OYO

Michael Phelps OYO

x9 Weedpickers

The Thang:

Partnered up for 9’s. At the bottom of the hill, PAX 1 and 2 do leg throws (PAX 1 lays on his back and grabs onto PAX 2’s ankles (hey-oh!), PAX 1 lifts legs up to PAX 2’s chest and PAX 2 throws them towards the ground), swap positions, and then run up the hill to do clerkins (merkin follow by a hand clap from each hand).


Mosey’d over to the ES parking lot for partner PLUTO (think BOMBS). PAX 1 performs exercises while PAX 2 runs inner loop of parking lot.

x50 Plank Destroyers

x100 Lunges

x150 U-Hauls (PAX lays on their back in the flutter kick position and then draws the letter U with their legs)

x200 Travoltas (In plank position, take 1 hand and point outward as far as possible, then bring the same hand under body as far as possible. Think “Stayin Alive”)

x250 Overhand Claps


Big Top was the 6th man. Shared about how he got into F3 and about his history in mountain uni-cycling (Youtube it). Shared some great advice on what us younger guys can do to succeed in life.

Prayers for Pitchforks dog who is getting a cancerous lump/growth removed.

Naked Man Moleskin:

Man it’s been too long since I’ve made it out to The Den. Had to sign up for a Q just to guarantee that I would make it there. Got to meet Flatline, Short Circuit, and Big Top today. Great people and I’m sure they absolutely hate Pluto now. Til next time TLD!

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