AO: Radio Silence

When: 06/22/2023


Number of Pax: 10

Pax Names: Chicken Fried, Chubbs, Couch Potato, Hustler, P-body, Paper jam, Short Circuit, Small World, Spicoli, The Count,

Number of FNGS: 0

FNG Names:

QIC: P-body

It was a very rainy morning at Radio Silence. We began on our pre-run not knowing our faithful leader Paper Jame would get us in a… well… JAM. After incidently wandering and doubling the expected milage of our run, we finally arrived back at the startex only 15 minutes late.


Since we had not yet returned I have no idea what happenend for WOR. Whatever it was was probably really cool though.

Wise AOQ Chubbs had started a simple four corners excersise in my absence so, once we got back, we finished that up and got to-

The Thang

My aspirations for this morning would not have easily been condensed into the time we had remaining, so I gave a little preview of the day of leg destruction.

  • 10 Alternating Squats
  • 30 second wall sit
  • 10 Partner split squats
  • 30 second wall sit
  • 10 Alternating squats
  • 1 minute wall sit

We finished of with some merry then mozzyed back to the flag for the-


Small World shared as six-man then we balled it up and prayed it out.

Leave a Comment