AO: Clinic
When: 08/19/2024
PAX:
Number of Pax: 13
Pax Names: Budget, Charleston Chew, Chick Magnet, Fawlty Towers, Glamour Shots, Grimace, Guvna, Lasso, Rojas, Snow White, Steeplechase, Tommy boy, Trill,
Number of FNGS: 0
FNG Names:
QIC: Fawlty Towers
WARMUP: SSH, Windmills, Imperial walkers, Sun Gods, PH
THE THANG:
It was a circuit of the below exercises.
– 400 meter run
– 30 Squats
– 10 broad jumps with burpees
– 20 leg lifts
– 20 American Hammers
– Up and down the stairs 4 or 3 times. (I lost count)
– 20 dips
– 10 Balls to the wall. (walk in)
MARY:
ANNOUNCEMENTS:
COT: