WARMUP: Imperial Walkers, Toy Soldiers, Side Straddle Hops, Weed Pickers, Windmill, Copperhead Squats, Sun Gods, Merkins.

THE THANG: Burpee Cone Suicides. Pavilion Triple Threats. Bernie around the Track with Frisbee Golf Goal Stops. Block Work – Curls, Overhead Press, Tri-Extension, Front Raises. Pull Ups, Burpees, Merkins. Ultimate Football. Special Guest Tinder got stuck on the wildly undermanned team. A lot of TDs were outright dropped or knocked down.

MARY: We chose UF instead. See what I did there, UD?

ANNOUNCEMENTS: Someone owes some details on the Blood Drive. HoneyBritches owes more on Relay 4 Life.

COT: Praise for Nessy’s MIL (successful hip surgery). Thanks for peace for Bagger’s MIL’s passing. Grateful for this F3 community.