AO: Colosseum
When: 09/10/2025
PAX:
Number of Pax: 11
Pax Names: BailBond, Chick Magnet, Colonel Mustard, Doughboy, Dr Tron, Elvish, Flatline, Lasso, Lazarus, Rojas, Space Cadet,
Number of FNGS: 0
FNG Names:
QIC: Lazarus
WARMUP: Seal Jacks, Imperial Walker, Copper Head Squat, Sun Gods, Primal Squat, and Triceps Strectch
THE THANG: Mosey, 30,20, 10 routine, 2 rounds – Squats, Merkins, Super Soldiers, Side Straddle Hops, Carolina Dry Docks, Mike Tysons, Hillbillies, Big Boys, and Burpees
MARY: Plank Futsol and Air Press
ANNOUNCEMENTS: 10K challenge, Metanioa Ministies Fund Raiser
COT: Lots of Travel & Prayer for wellness