WARMUP:
Mosey around the clubhouse and back to the flag to sweep up Late-Bit, haha. Circled up for:

10x SSHs
10x Weed Pickers
10x Imperial Walkers
OYO Sun Gods
OYO Michael Phelps

THE THANG:
The 3-2-1
It’s simple and effective.

3 minute Mosey
2 minute Walk
1 minute AMRAP exercise

We took off in the direction of Tinder’s office and made it 3 rounds before we had to turn around.

AMRAP exercises were: Merkins, Squats, Imperial Walkers

Let the PAX run back to the flag at their own pace and they definitely took off.

MARY:
Gazelles performed MARY exercises waiting on the 6. Time expired just as the 6 was coming in. Nice work

ANNOUNCEMENTS:
Welcome back Good Hands!!!
Blood Drive on 1/30
5-75 Ruck on 1/31

COT:
Coffee and great conversation in the clubhouse and a good many of us stayed for the Bible study