AO: Forge
When: 12/27/2023
PAX:
Number of Pax: 11
Pax Names: Bagger, Chubb, Drumstick, Grimace, Harbor Freight, Lexi, Narco, Nesquik, Odd Job, Sgt. Slaughter, Uncle Dick,
Number of FNGS: 0
FNG Names:
QIC: Uncle Dick
WARMUP: mosey. Usual stuff
THE THANG: Trill called in sick so YHC relied of ChatGPT to come up with a 12 days of Christmas themed BD.
Ladder style:
1. Swings
2. Goblet squats
3. Clean and press
4. Rows
5. Figure 8s
6. Lunges
7. Am Hammers
8. OH Presz
9. Chest Press
10. Halos
11. Deadlifts
12. Manmakers (didn’t make it to day 12)
MARY:
ANNOUNCEMENTS: take down lights at Hobgood Saturday
COT: prayers for handling family conflict with grace