AO: Vineyard
When: 08/07/2025
PAX:
Number of Pax: 10
Pax Names: BoSox, Chick Magnet, Doddy, Glamour Shots, Grimace, Hank Hill, Lizard King, Nesquik, Rojas, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: grimace
WARMUP:
New spot
THE THANG:
Big 11s w/ jump squats and lunges (turned into 7s)
Indian run w/ SSHs
Figure 8 at the middle schools with 15 LBCs at top of stairs everytime
MARY:
Some
ANNOUNCEMENTS:
2.0 BD on the 23rd at the Box and CFA 5k
COT:
Prayers for LK and Nessy and Double Dribble — good hangs and coffee after