12/23/2023 - WoodstockRucks - Can You Wear Dockers to a Christmas Party?
WARMUP: Dive PAX into four teams. Each team draws one waypoint from a baggie. They must reach that waypoint or lose all points. Each team has a list of 23…
AO: WoodstockRucks
12/16/2023 - WoodstockRucks - The Gift of Gainz
WARMUP: Gingerbread Jack/Side Straddle Hop – 20 (cadence) Peppermint Stick Pickups/Weed Picker – 10 (cadence) Tinsel Twists/Windmills – 10 (cadence) Tin Soliders – 10 (cadence) Angel Wings/Michael Phelps – (OYO…
12/09/2023 - WoodstockRucks - Cold water+warm thighs=acceleration
WARMUP: imperial squatter, toy soldier, squats,merkins, sun gods THE THANG: Bar(36lb) workout 1.) 100 step ups, 50w/bar/ 50 w/o 2.) Dora#1: chat tech, various bar exercises, while partner ruck-shuffles down…
12/02/2023 - WoodstockRucks - Sooorie likes it when the PAX get his wood wet! 𪵠ð
WARMUP: Plank it up for Mission Statement, 5 Core Principals, disclaimer while waiting on Sailor Moon and Gut Check. Unload Log and take it and sandbags to stage. arrange PAX…
11/26/2023 - WoodstockRucks - Try to keep up
WARMUP: lap around the amphitheater waiting on Sailor Moon THE THANG: 4.83 miles in 1:17:52 MARY: ANNOUNCEMENTS:
11/18/2023 - WoodstockRucks - Turkey Day, Cans, and Crappy IKEA Bags
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Imperial Walkers – 10 (cadence) Sun Gods Michael Phelps THE THANG: Intro: Â YHC wanted to make sure that…
11/11/2023 - WoodstockRucks - Chad 1000X
WARMUP: nope THE THANG: Chad 1000X in rain MARY: nope ANNOUNCEMENTS: Speed for Need 5K and Holiday lights work COT: had PAX discuss a personal blessing and personal prayer
11/04/2023 - WoodstockRucks - Late and Sooor
WARMUP: A quick loop around the theater to see if we have any pax coming in hot. THE THANG: Inspired by the recent Growruck event- Sooorie provided sandbags and medicine…
10/28/2023 - WoodstockRucks - Hose with big jugs
WARMUP: nope THE THANG: we rucked to the dog park and picked up 41# water jugs on the way. Waiting for the pax was a fire hose filled with 150#…
10/21/2023 - WoodstockRucks - Better Late Than Never
WARMUP: Forced lap around the park since Lasso was late ð THE THANG: 2 minute Plank 15 minute mile to fire station and back 100 Squats 100 Curls 100 BBS…