05/18/2024 - WoodstockRucks - We may get wet.
WARMUP: ruck overhead disclaimer in court values, can overhead press. THE THANG: lineup by height no talking, divided in to two team, dump your ruck, pack it back up, ruck…
AO: WoodstockRucks
05/11/2024 - WoodstockRucks - Your going to feel a little burn
WARMUP: Yes THE THANG: – Increasing Calf raises up stairs on side of amphitheater. – Ruck out front around entire loop. If you drop the ruck you do 10 squats…
05/04/2024 - WoodstockRucks - Teeth are good
WARMUP: – copperhead merkins – Copperhead squats – Side straddle hop – Weedpickers – Tumbleweeds – Sun gods THE THANG: Start with bag check – failure to meet leads to…
04/20/2024 - WoodstockRucks - Duster makes a pit stop
WARMUP: Ruck to start of Noonday Creek Trail THE THANG: Indian Ruck Noonday Creek Trail to 92 and then back up Main Street. Every 7 minutes stop and do 10…
04/20/2024 - WoodstockRucks - Duster makes a pit stop
WARMUP: Ruck to start of Noonday Creek Trail THE THANG: Indian Ruck Noonday Creek Trail to 92 and then back up Main Street. Every 7 minutes stop and do 10…
04/13/2024 - WoodstockRucks - Crabby Morning
WARMUP: Up the stairs, back pedal down SSH, Merkins SSH 21’s. Got it on the third try 20x 8-count Bodybuilders THE THANG: Pearls on a String format 20x 8-count Bodybuilders…
04/13/2024 - WoodstockRucks - 🦀
WARMUP: Up the stairs, back pedal down SSH, Merkins SSH 21’s. Got it on the third try 20x 8-count Bodybuilders THE THANG: Pearls on a String format 20x 8-count Bodybuilders…
04/06/2024 - WoodstockRucks - Copper Anniversary Week of Qs: 6 of 8
*WOR* Imperial walkers Copperhead squats Moroccan nightclubs Weed pickers Sun god Michael Phelps *THE THANG* Split into two teams. Mission is as follows: Ruck the planned route Stop at the…
03/23/2024 - WoodstockRucks - Story Time
WARMUP: Ruck overhead disclaimer and core principles THE THANG: One round of the Ruck 515 0DA WOD learned from Bragg rucked about 4 miles back to the flag for Burton…
03/16/2024 - WoodstockRucks - CoopStrong 4-Miler
WARMUP: 15 Squatjacks (aka Little Man in The Woods, 10 Ruck Merkins while waiting on Wastewater THE THANG: Pax pick a cardinal direction and we ruck. Started West, then South,…