WARMUP: ruck overhead disclaimer in court values, can overhead press.
THE THANG: lineup by height no talking, divided in to two team, dump your ruck, pack it back up, ruck on front and get your team to the green space behind Reformation with.
-Log PT
-carry logs down noonday trail.
-dropped the logs and continued down the trail looking for a good spot to get in the creek.
-10 ruck on squats in the creek. 1 man maker.
-back the to pick up the logs and continued to the flag.
– a little more log pt
– drop the logs and take a lap
-stoped for ruck on 8 count body builders
– back the the flag

MARY:
ANNOUNCEMENTS:
COT: