07/31/2022 - WoodstockRucks - 100’s
-warmup ruck -Sandbag wod: -Round 1: 100 curls, air presses -take a lap -Round 2: 100 over-the-shoulder toss, big boys -take a lap -Round 3: 100 pull throughs, v-ups -take…
AO: WoodstockRucks
07/27/2022 - WoodstockRucks - Sandbag burns
YHC wanted to help my fellow Pax get ready for GTE-31 with a little Ruck PT and of course some rucking. We started off with a warm up of sun…
07/10/2022 - WoodstockRucks - 8-Bit returns…..with sandbags!
-ruck up, grab sandbag -ruck through the woods to Chatt Tech -Complete Step 1 with sandbag: 1 ground-to-overhead, 2 curls, 3 squats -once complete, move to next parking…
07/16/2022 - WoodstockRucks - Saturday In The Park
Intro Pretty sure YHC is done ‘warning’ guys what to expect on Slack. Seems YHC scares away ‘ruckers,’ Seems F3 Cherokee ruckers just wanna go fast, slick, and dry. Warmorama…
07/06/2022 - WoodstockRucks - Rucking
We rucked Woodstock and stopped for some PT along the
06/18/2022 - WoodstockRucks - Buckets of Fun
We started with a rare Warmarama that included ruck off PT. (High pulls, ruck swings, ruck overhead press and ruck curls). Sticking with the theme of bring back things of…
06/15/2022 - WoodstockRucks - REGULATORS!!!!
RUKERS. We regulate any rucking of this property. We’re damn good too. But you can’t be any geeksquad off the street. You gotta be handy with the sack, if you…
06/11/2022 - WoodstockRucks - Walk & Talk
Great morning! Glamour Shots first ruck, 8-Bit’s slowly coming back from the DL, and M2M joined for COT & coffeteria. 4.25 miles @ 17:30/mile pace ruck down Main Street —>…
06/04/2022 - WoodstockRucks - 3 bean salad
8-bit showed up again! Rucked a fast pace with many hills, weird discussions about Bonilla and 3 bean salad, and him being a bouncer at a club in his early…
05/21/2022 - WoodstockRucks - Scamper Sucks
We did some great PT and got in some miles. Scamper is a loser and didn’t do the BB so I’m forced to do it. Scamper you