AO: Woodshed

03/22/2025 - Woodshed - RAFO

WARMUP: Nope, we jumped right in THE THANG: We Rucked around Hobgood as an intro to New PAX, then moved to the grid iron and a mix of football and…

03/08/2025 - Woodshed - 4 Corner AMRAP + 5

WARMUP: Pretty Standard Warm-o-Rama (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: PAX Lugged weight, (3) 50# Sand Bags and Pain Poles,…

03/01/2025 - Woodshed - Soccer anyone?

WARMUP: SSH, IW, WP, Good mornings, calf raises THE THANG: While one Pax, dribled soccer ball down field, the remaining alternated between coupon work and non-coupon work including-curls, LBC,OH press,…

02/22/2025 - Woodshed - Hobgood Ruck

WARMUP: Layered up THE THANG: Rucked around Hobgood, crossed paths with Wartown, and joined in on the monkey humpers MARY: ANNOUNCEMENTS: COT: Hot

02/15/2025 - Woodshed - Post-V Lovin Tabata

WARMUP: (2) SSH (10) Weed Pickers (10) Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Tabata, 1-minute of work, 30-seconds of transition break Exercises are as follows: Calf Raises…

01/25/2025 - Woodshed - Cold to the core

WARMUP: SSH THE THANG: Pax took a few laps around field, while othe Pax did a few core exercise, while mubblechatting with recovering Charmin MARY: Not today ANNOUNCEMENTS: Guns and…

01/18/2025 - Woodshed - Respect Respect Respect

WARMUP: SSH-IW-CHS-AC-MP THE THANG: 1 Man Dora – Plethora of Exercises MARY: Beatdown was for Mary ANNOUNCEMENTS: TonTrot Monday Hobgood-Georgia National Cemetery wreath cleanup this morning-Motivation for Biggest Loser Challenge…

01/04/2025 - Woodshed - Ton trot prep

WARMUP: SSH, WP, Imp Walk, GM THE THANG: Rotated curls, OH press, bench press and BO rows, while one PAX traveled 200 yards with #40 bag, rotated Next, took said…