AO: The Rock | Page 14

02/28/2023 - The Rock - Madden’s Boomin’ Beatdown

BOOM…whip out the tele-strator and draw some unintentional adult images on your big screen…it’s time for John Maddens BOOMIN BEATDOWN!!! 1st & 10x – Imperial Squats (squat directly into an…

02/21/2023 - The Rock - AI Leads a Beatdown

It was just before dawn, and the air was crisp and cold. A single PAX, still groggy from their sleep, assembled on the asphalt for their morning workout. Standing at…

02/14/2023 - The Rock - Cupid’s Day at the Rock

A special Valentine’s BD at the Rock. Entire beatdown done while listening to your favorite middle school dance slow songs. Moseyed to the back parking lot and did some…

02/07/2023 - The Rock - Headlamp adventure 28

With headlamps equipped we ventured off into the dark between the baseball fields. Random stops for burpees, down hills, up hills, stopping at every bench we saw to do dips,…

01/17/2023 - The Rock - Merkins, Big Boys and Stairs

Low numbers at the Rock, just the site Qs today. We moseyed to the football field, Warm-o-Rama halfway there. We did 11s, with Merkins and Big Boys. After merkins, we…

12/20/2022 - The Rock - Christmas cheer and murder

The wife asked me the night before that if no one showed would I still workout. I said absolutely. And she looked at me funny and said something about us…

11/15/2022 - The Rock - Cold, wet and lonely

Cold, wet morning at the Rock. Only the 2 site Qs showed up to work that morning. YHC modified the original plan, which was a Dora on the Lassiter field.…

11/08/2022 - The Rock - Murder Bunny Circles

The turnout was low but morale was high as we jogged over to and then up and down the theater steps. 15 upright rows on the railing and then…

10/11/2022 - The Rock - Another Tuesday

Double quarter pounder on the football field 11s on the

09/20/2022 - The Rock - It be like that sometimes

YHC went with an old Q idea that started out weird but got better. Well, it be like that sometimes. Warmed up, picked up the coupons, then headed to the…