09/26/2024 - Stoneclad - The faithful four
WARMUP: mosey, ssh, tumbleweed, toy soldier THE THANG: 2.5 minutes of various exercises with laps around the parking lot in between MARY: ANNOUNCEMENTS: COT: safety over the next 24 hours,…
WARMUP: mosey, ssh, tumbleweed, toy soldier THE THANG: 2.5 minutes of various exercises with laps around the parking lot in between MARY: ANNOUNCEMENTS: COT: safety over the next 24 hours,…
WARMUP: mosey to get some coupons THE THANG: Start at center and go to a corner to do exercises MARY: ring of fire until @splashpad decided to run a sprint.…
Warmarama SSH: 20 IC Hillbilies-ish: 15 IC Arm Circles High Knees: 30 seconds Part 1: “20’s” (Upper Body Focus) Performed in two rounds of 20 reps each, with a mosey…
WARMUP: mosey around the parking lot waiting for lunch bag to put his shoes on. Came back to SSH, weedpickers, Michael Phelps then Bo Peeps arm warm ups ™️ topped…
WARMUP: ssh, ipw, weedpickers, sun gods, michael phelps THE THANG: 40 exercises to be done 1 minute each with stone or sandbag -the goal was to have each PAX warmup,…
WARMUP: mosey around the parking lot, then did SSH and burpees to German music. Then stretches and BP’s arm circle warm ups, finish off with mountain climbers and merkins to…
WARMUP: Mosey around the parking lot until I get setup THE THANG: Escalator routine of 9 different exercises while doing deconstructive burpees MARY: No picker pounders COT: Prayers for
WARMUP: mosey, ssh, windshield wipers, merkin ring of fire THE THANG: Partner BOMBS One partner runs to creepy RV at the other end of the parking lot, 5 burpees, run…
WARMUP: SSH, Weedpickers, Tumble Weed, and Flutter Kicks THE THANG: Swerkins and Squats, Mosey, circled up for various core and leg workouts while 2 pax at a time, either fireman…