02/19/2023 - Stoneclad - F3 Stoneclad – Trio of Suck
-Warm-o-rama warm up lap ssh weedpickers tumbleweeds some stretching sungods michael phelps The 3 part thang: -Part 1: One Pax jumpropes for 150 times While that Pax jumpropes, the others…
AO: Stoneclad
11/10/2022 - Stoneclad - 7 of Diamonds (Adjacent)
Started with a little mosey and then a couple of warm-ups (SSH and Weedpickers). 7 of Diamonds consisted of performing the same exercise at each of the 4 stations before…
09/22/2022 - Stoneclad - Iron Pax Week 3 “Mrs. Burns”
It was a not so glorious beginning, as the q forgot to mention to a few goons that Iron pax starts on the field. But, after 2 minutes all was…
08/20/2022 - Stoneclad - Stoneclad
Warmup We stretched and did some broga for an extended warmup Ran 1 parking lot lap The Thang Pair up. Group 1 did 100 wall balls, Group 2 did 50…
07/21/2022 - Stoneclad - Stoneclad Olympics
F3 is a workout, but that doesn’t mean it can’t be fun. Sometimes we need reminders of that. So today we held the Olympics at Stoneclad. first event worlds…
06/09/2022 - Stoneclad - Rainy Day Fun
Warm O Rama: Weed Pickers, Tumbleweed, Imperial Walker, Bat Wings The Thang: Grab Coupon Parking Lot 1: Crunchy Frogs – Flutter Kicks – Hello Dolly – Alphabet – Reverse Crunches…
06/02/2022 - Stoneclad - 0.0
45 seconds on 15 seconds off Squats Bonnie Blair’s Squat hold Lunge hold Lunge hold Wide merkin Normal merkin Diamond merkin Carolina Dry dock Mike Tyson’s X-Men LBC Imperial walker…
05/26/2022 - Stoneclad - A not so 0.0
Warm-up: Quick run to the back parking lot (with a rock) and circle up for some IC exercises. The Thang: Load the busses slightly. We ran to the farthest…
05/19/2022 - Stoneclad - Rocks and Hammers
What more could you want Rocks and Hammers!! YHC brought out 2 hammers of Thor to be used today which made it that much more fun! Warm up 10 SSH…