08/31/2023 - Stoneclad - Swerkins seal the deal
WARMUP: ssh, weed pickers, lbc, sun gods THE THANG: 1. Progressive blimps 2. 6 rounds of coupon work Each round 10x with 3 sets Curls, kettlebell swings, squats, overhead presses,…
AO: Stoneclad
08/24/2023 - Stoneclad - Germans do admire house music and Hasslehoff
WARMUP: SSH, High Knees, Butkisses, and Burpees to German house music THE THANG: compilation of workouts that equaled out to 36 different exercises MARY: a lot of abs, a little…
08/17/2023 - Stoneclad - Dizzy Dean
WARMUP: mosey and warmarama THE THANG: grab coupons 4 sets of 20 reps – tri extensions, squats, chest press, overhead press. catch me if you can drop off coupons with…
08/10/2023 - Stoneclad - Bus Lanes, but not bus lanes
WARMUP: Imperial walkers, ssh’s, tumbleweeds THE THANG: 20 swerkins, 20 big boys, 100 4-count lbc’s -start at lane 22 and do 22 merkins, run to the other side and 22…
08/03/2023 - Stoneclad - The Bro Workout
WARMUP: SSH, Weedpickers, Imperial Walkers, Sungods, Michael Phelps, Moroccan Nightclubs THE THANG: Planks, Arm Curls, Tricep Extensions, and Upright Rows (modified)-5 sets of 20 reps (Total: 100 reps for each…
07/27/2023 - Stoneclad - Stoneclad watches more movies than Paragon
WARMUP: mosey to grab coupons, came back with SSH, weedpickers, and favorite arm warmups THE THANG: series of workouts to failure with rifle carry to other locations for series of…
07/20/2023 - Stoneclad - SC 1 PG 0
WARMUP: mosey around park into various an exercises THE THANG: 6 stations of various weights do 10 minutes , then flag football MARY: ANNOUNCEMENTS: slab relay 8/5 COT: those struggling…
07/06/2023 - Stoneclad - 1776 beatdown by Tallyman
WARMUP: the norm THE THANG: 17 exercises with 76 reps for each MARY: lbc’s (AGAIN) ANNOUNCEMENTS: COT: good convo and great Tallyman
02/19/2023 - Stoneclad - F3 Stoneclad – Trio of Suck
-Warm-o-rama warm up lap ssh weedpickers tumbleweeds some stretching sungods michael phelps The 3 part thang: -Part 1: One Pax jumpropes for 150 times While that Pax jumpropes, the others…
11/10/2022 - Stoneclad - 7 of Diamonds (Adjacent)
Started with a little mosey and then a couple of warm-ups (SSH and Weedpickers). 7 of Diamonds consisted of performing the same exercise at each of the 4 stations before…