02/14/2023 - Stockyard - Couples Therapy
WOR Mosey, SSHs, Weedpickers, Michael Phelps, LBACs, (then Python showed up and saved the day by giving us even numbers for the planned partner BD), 5 Bropees 10 Partner Clap…
AO: Stockyard
Beatdown at Woodstock High School
02/07/2023 - Stockyard - Centurion Coupon Challenge
INTRO: It was a cold Tuesday morning and my Birthday Q, but the cure was 80’s music to the disappointment of many of the younger PAX who didn’t grow up…
01/24/2023 - Stockyard - That feeling you get….
when 33lbs of cold steel is pressed high between your legs. 9 brave PAX know the feeling this day. So much that it had YHC contemplating his life choices….never the…
01/10/2023 - Stockyard - Sandbags and War
Mosey then Warmorama-Side Straddle Hop, Imperial Walkers, Copper Head Squats, Weed Pickers, Arm Circles and Michael Phelps. Beatdown was 4 sets of 4 sandbag exercises at 40 seconds on and…
01/05/2023 - Stockyard - Section 8 the Stockyard
Section 8 8 Sandbag cleans 8 front squats 80-meter front carry 8 sandbag burpees repeat
12/20/2022 - Stockyard - Slow and Steady (Finding Unused Muscles)
Grab your sand bag and mosey to the dance floor. We left the sand bags by the fence around the back of the dance floor. Warmorama: Welcome to the F3…
12/13/2022 - Stockyard - Drop the # 60 Python!
Short mosey followed by: SSH, Weed Pickers, Michael Phelps and Sun Gods The Thang! Drop the #60 Python! YHC had the PAX line up in a straight line. The object …
12/06/2022 - Stockyard - King Pin
King Pin Beatdown at Stockyard today began with a glorious downpour of moisture from the heavens and a quick warmarama of some side straddle hops, weed pickers and imperial walkers.…
11/29/2022 - Stockyard - Fake it till you make it.
YHC had to fill in for a last minute Q. I tried to utilize the designated Qs BD but failed miserably. Pax entertained my shenanigans and we all made it…
11/22/2022 - Stockyard - Island hopping
Mosey around parking lot and quick warmorama Thang: Set up on one island in the parking lot and did exercised followed by movement to island on opposite side of…