07/17/2024 - Stockyard - Jelly Legs
WARMUP: – 20 side stride hops – 10 copper head squats – 10 good morning stretch – 10 weedpickers THE THANG: 3 sets (strength intensity) – 30 squats – 15/side…
AO: Stockyard
Beatdown at Woodstock High School
07/09/2024 - Stockyard - Goldielocks and the bears
WARMUP: pre-Q source chapter on opportunity. 400 m zone two jog. THE THANG: The Bear 4 Bear complex (Berry bent over row power clean jerk) 12 deficit merkins with 4…
07/09/2024 - Stockyard - The Bear
WARMUP: pre-Q source chapter on opportunity. 400 m zone two jog. THE THANG: The Bear 4 Bear complex (Berry bent over row power clean jerk) 12 deficit merkins with 4…
06/25/2024 - Stockyard - T5 -June
WARMUP: yep THE THANG: got after some T5 MARY: ANNOUNCEMENTS:
06/18/2024 - Stockyard - Mt. Stockyard
WARMUP: SSH, Weed Pickers, Imperial Walkers, Merkins, Rows, Squats THE THANG: mosey to blacktop and dived into 5 teams of 3. 1. Merkins team total in 1 min 2. Thruster…
06/11/2024 - Stockyard - Running and Rucking
WARMUP: Five Core Principles – warm up on the ruck – THE THANG: Mosey with pavers, head lamps and rucks to out and back course on Cross Country Trail. Next…
05/21/2024 - Stockyard - No breath for mumble chatter…
WARMUP: SSH, Weed Pickers, Imperial Walkers, Sun Gods, Michael Phelps THE THANG: Rifle Carry to blacktop 10 Manmakers Plank Jacks Mosey to back hill (Split squats on curb, merkins, mtn…
05/14/2024 - Stockyard - Its MAY- time for Merkins and Manmakers.
WARMUP: Mosey with your Sandbag to front of school- Squawkers, SSH, Arm circles, Phelps. THE THANG: DORA Style- 200 Squawkers, 150 Step Ups, 200 Pickle Pointers/ Alabama prom date, 150…
05/07/2024 - Stockyard - Suicide escalator
WARMUP: Indian run to the back of the school by stairs – Copperhead Merkins (x10) – Side straddle hops (x15) – Weed pickers (x8) – Sun gods (OYO) -…
04/30/2024 - Stockyard - T5 – May
WARMUP: little bit THE THANG: The best dang workout in the land MARY: no time ANNOUNCEMENTS: