04/02/2024 - Slab - Copper Anniversary Q 2 of 8
*WOR* SSH Toy soldiers Windmills Sun gods Michael Phelps Indian Run around the block *THE THANG* 21 Curls for the Girls, 21 Walking Lunges, 21 Squats, 21 Walking Lunges back…
AO: Slab
03/29/2024 - Slab - G.O.O.D Friday
WARMUP: Mosey down to culdesac, did the usual THE THANG: did a Loredo hero wod, which consists of 24 squats, 24 merkins, 24 lunges and a run MARY: n/a ANNOUNCEMENTS:…
03/26/2024 - Slab - LIONSLAB Convergence
WARMUP: Standard mosey and Warmo THE THANG: Perform two exercises, run to clubhouse and back, repeat with different exercises, working in full lap toward end. Repeat entire set as many…
03/22/2024 - Slab - Mogadishu Mile
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmills – 10 (cadence) Michael Phelps (OYO) THE THANG: Friday is RED day at the Slab. RED Friday…
03/14/2024 - Slab - Off the beating path
WARMUP: ruck up – weed pickers, flamingos THE THANG: Time for an expedition! Spider lead us through the Slab neighborhood to a newly created trail head. A steep entrance to…
03/15/2024 - Slab - Hero WOD Marc Alan Lee
WARMUP: 251m mosey, SSH Weedpickers, Flamingos, Sun Gods, Michael Phelps THE THANG: Cash in: 251 m mosey back to weinke 3 Rounds 16 pickle pointers 2 minute plank 6 burpee…
03/12/2024 - Slab - elevens, etc
WARMUP: mosey down the hill, ssh, merkins, squats, weed pickers, windmills and GOOD MORNINGS THE THANG: Mosey up to the playground, did an elevensies on the hill with pullups and…
03/08/2024 - Slab - RED Friday: Maupin Hero WOD
Copper Q 4/8/24 Slab RED Friday: Maupin Hero WOD *WOR* Mosey to bottom of parking lot. SSH Weedpickers Sun gods Michael Phelps *THE THANG* 4 rounds for time of: -…
03/07/2024 - Slab - Ain’t no mountain high enough
WARMUP: None THE THANG: Headed with rucks to conquer big hill and back with 45 mins, completed with time to spare…Spider shared the stellar results from his trip to Cuba…
03/05/2024 - Slab - Great Bear Hill
Copper Q 3/5/24 Slab *WOR* Mosey to the first intersection SSH Copperhead squats Windmills Tumble weeds Weed pickers Sun gods Michael Phelps Mosey to the bottom cul-de-sac *APPETIZER: Ladder* Run…