09/27/2022 - Roundabout - Ultimate-Football
Today was the 4th day of my 6-day birthday Q week, and this one was my actual birthday. We started of with a mozzy over to the playground were we…
AO: Roundabout
New AO offering a variety of workouts – Q’s choice!
09/13/2022 - Roundabout - Pass the Ruck
Started by walking past the playground to the basketball court. Here we did our- WOR 5 Weed Pickers 6 Imperial Walkers 20 Knee Tap The Thang: Everyone took off…
09/06/2022 - Roundabout - Baby Copperheads Murph
Murph day — all the good guys were present. LOL Warm-A-Rama: SSH, Imperial Walker, sun gods and Michael Phelps OYO The Thang: We got right down to business……
08/23/2022 - Roundabout - Down, Set, Mosey!
Football season is here and it’s the 4th Tuesday of the month which means sports day at Roundabout. Started out with a mosey and warm-o-rama including some up-downs/belly flops in…
08/30/2022 - Roundabout - Suffering On Safari
Jambo! Everyone kept asking me what a hunting safari from Africa was like, so I was like, “Shut up and come to the beat down.” So, to South African music,…
08/16/2022 - Roundabout - ULTIMATE
Today was a great sports beatdow- oh… wait, it was supposed to be a normal beatdown. Well this was more fun anyway! We started with a mozzy to the tennis…
07/26/2022 - Roundabout - Court Coverage
Hey guys! I’m Number2 (Baker Brown), and this was my first ever time leading an F3 beatdown. It was a tennis themed workout, and we sure did get hot and…
08/09/2022 - Roundabout - Ruck
Ruck •started with mosey, warm-ups with SSH, Imperial Walkers, Copperhead-squats, weed picker, sun gods, and Michael Phelps. •went into ruck, 0.7 miles, stopped to begin 40 alternating squats with partner,…
08/02/2022 - Roundabout - Run the Roundabout!
First Tuesday of the month means it’s Murph day! Completed as much of a Murph as possible. Picked out 4 half-mile, out and backs to run utilizing the different exits…
06/28/2022 - Roundabout - Sporting BD – Disc Style
30 minutes to hone frisbee skills including Kanjam and static throws (can’t move your feet) with rewards and punishments based on your ability. After the prep, new skills were put…