10/09/2025 - Radio Silence - Only 11, for the calves
WARMUP: mosey, ssh, bunny hops, ch merkin, m Tyson’s, dry docks, arm circles, big mikes THE THANG: planned to do a couple sets of 11s but we only got through…
AO: Radio Silence
Bootcamp Style
09/04/2025 - Radio Silence - Leg Day
WARMUP: quick mosey, Smurf jacks, ch squat, shoulder taps, air press, WP, tumbleweed THE THANG: 4 rounds of 40 reps of each exercise, with mode of transport down the P-lot…
08/21/2025 - Radio Silence - The tale of the three lamp posts
WARMUP: side shuttle hops Merkins runner stretch THE THANG: a small mosey up the road to make a note of the three lamp posts. Come to find out radio silence…
08/07/2025 - Radio Silence - Tag-team Terror
We started off with a mozzy around to the gazebo. There, we did our- WOR: 10 SSHs 10 Hillbilly Walkers 10 Copperhead Merkins 10 Copperhead Squats 6 weed pickers 4…
06/19/2025 - Radio Silence - Dirty Dozen
WARMUP: Mozey, HB walkers, sit-stand-blossom, weed pickers. unload coupons. THE THANG: 12 exercises most with coupons- pax counted off and started with the exercise matching their number. Pax on the…
06/13/2025 - Radio Silence - 1st Anniversary Q
WARMUP: quick mosey, WP, windmills, Moroccan night clubs, ch squat, ch merkin, M Phelps THE THANG: The PAX mosied to the stairs for some 11s- fox holes at the bottom…
05/22/2025 - Radio Silence - “We’ve got a murph to do”
WARMUP: 10 sshs 10 Copperhead merkins 10 Copperhead squats 7 weedpickers 5 Squat-Stand-Blossoms 10 Imperial walkers THE THANG: mozzeyed over to the playground and paired up. together, the partners worked…
05/15/2025 - Radio Silence - Where the Heck is Hustler ? AKA The Scooby Special
WARMUP: After determining the listed the Q was not joining us. The pax ran a bit and warmed up. THE THANG: 11s on the Hill- started with Merkins and No…
05/08/2025 - Radio Silence - Merkin mania
WARMUP: quick mosey, ssh, WP, lunge squat stretches, ch merkins, M Tysons THE THANG: The PAX mosied to the soccer field, opposite the hill. The runner-man ran to the top…
05/01/2025 - Radio Silence - May Merkin Madness
Nice and wet at RS this morning. In spite of the rain we got after it. We started off with a mozzy to one side of the parking lot, then…