AO: Oz

03/18/2024 - Oz - OJ Squattagedon

WARMUP: big mosey, ssh, Copperhead squats and merkins, iron crucifix,weed picker, sun gods and Michael Phelps. THE THANG: did a circle, 30 kbell swings and then pass to the next…

03/11/2024 - Oz - Keep It Moving

WARMUP: Mosey to Blanket’s Creek then Sacred Cow Warmo THE THANG: PAX Group 1 exercised at the swings (Australian Pull up, Derkins, Gas Pumps, ect) PAX Group 2 exercised in…

03/04/2024 - Oz - Birthday Tyrant

WARMUP: mosey and 24 of each exercise THE THANG: YHC was the birthday Tyrant, an ancient tradition in Russia. We ran in circles, and whenever I felt like it, we…

02/26/2024 - Oz - Blowpop’s Birthday Q

WARMUP: Mosey’d around to the entrance of River Church where we performed SSH, Imperial Walkers, Weed Pickers, Copperhead merkins and squats, Sun gods, Michael Phelps THE THANG: * Started with…

02/19/2024 - Oz - Hill DORA

WARMUP: THE THANG: 500 squats 400 shoulder taps 300 BBS 200 merkins 100 – ?? forgot MARY: ANNOUNCEMENTS: Blowpop Bday Q next week! 2/26 COT: Prayer for marriages, children,

02/12/2024 - Oz - Check For Ringworm

WARMUP: mosey to Blankets Creek for the warm up of your typical stuff. THE THANG: Hustler’s Flophouse 5 Am Hammers, flip to your right and do 5 Merkins, flip to…

02/05/2024 - Oz - Shouldering the load

WARMUP: Mosey over to blankets creek parking lot and got warm with a set of 10 mountain climbers, copperhead merkins, copperhead squats, SSH, and throw in some weed pickers, sun…