09/11/2021 - Other - Warrior Way 5K
Members of the Turtle Run Club completed their 2nd 5k. No PRs today since a mike of the route was in trails behind Autry Middle
AO: Other
08/27/2021 - Other - Whisper to Me
3rd F Breakfast Pre-beatdown Warm-o-rama Mosey to the back of the church where we proceeded to complete warmup exercises in a whisper cadence. The PAX were quite excited about this.…
07/15/2021 - Other - Beefin’ Up
Who’s Q? Oh, mine? Ok. You’re allowed to forget you have the Q once. I got mine out of the way. But I heard enough grumbling and huffing’ to know…
11/06/2020 - Other - Kratos – Never Gonna Give You Up
Warm-o-Rama: Quick mosey to the back of the clubhouse, with coupon in hand. Circled up to get the Thang started. The Thang: YHC compiled the voices of the 80s, 90s…
10/19/2020 - Other - $5 Footlong – The Sequel
Intro: greeting WallE (F3 Princeton) and Pickaxe (F3 Cherokee 2.0) Warm-o-rama: 15 SSH, 15 Imperial Walkers, 10 Weed Pickers, Sun God’s OYO The Thang: $5 Footlongs at Subway were the…
09/24/2020 - Other - Gut Check’s Full Deck
Another Thursday on Dial-Up. YHC took the Q, and Careless Whisper decided to ruck over to my driveway to dial up with me. Nothing like a workout with the F3…
09/10/2020 - Other - Smoke Em if You Got Em
I don’t even remember. We got smoked. It was hot as hell in the Zoom. If only Zoom had recorded
08/18/2020 - Other - Chancellor’s Balls and Gut Check’s Deck
Quiet morning in the Zoom until YHC and Chancellor decided to duel. The morning started with a bunch of cards from YHC’s deck. Then, with enough time left we pulled…
09/15/2020 - Other - Stacked Deck – Launch of BD The Flight Deck
Warmups SSH HillBillys Weed Pickers Windmills Sun Gods The Thang Card Draw. I had a deck of cards for the pax, and each suit was a different type of workout.…
09/02/2020 - Other - When I lunge you lunge we lunge
Recon off Neese / 92 WoR – SSH, WP, SG, MP The Thang The 90’s – 90 seconds as many reps as possible (AMRAP), 30 second break. Thanks to the…