11/28/2023 - Murph City - Progress Week: For George W. G Boyce Jr.
WARMUP: none THE THANG: We did the Murph and I felt every push-up / squat I didn’t do bc of Thanksgiving last week… MARY: none ANNOUNCEMENTS: NYE Convergence (dates coming)…
AO: Murph City
Murph BD on Tuesdays
11/21/2023 - Murph City - Game Night
WARMUP: Half mile run THE THANG: Push up catch up – One team teams while the other does 10 pushs ups, then the push up team tries to catch up…
11/14/2023 - Murph City - Hills and pull ups
Made use of a nice long, steep, bumpy hill that may have spawn from the grapes of wrath. WARMUP: mosey, ssh, windmill, merkins, flutters, neck rolls, sun gods, mp THE…
11/07/2023 - Murph City - Capt Larry L. Taylor
WARMUP: THE THANG: 10-20: Pull-ups & Merkins 1 pull-up, 200 yd mosey, 2 merkins (Increase by 1-2 reps until at 10-20.) Mosey to Tennis courts. 4 corners: Squats. Lunge walk…
10/31/2023 - Murph City - Murph Progress Week
We did the Murph to spooky Halloween
10/24/2023 - Murph City - Gary Lee Hobbs
Warm-O-Rama: .75 mile Indian Run The Thang Under Softball Pavilion: 50 Step-Ups. 50 Squats. 50 Merkins. Playground: Mosey to playground (~.25 mile). 11s: Pull-Ups & Swing Rows, w/ lunge or…
10/10/2023 - Murph City - DONUTS for Chew
Chew couldn’t Q so I Q’d for Chew—a Dr Seuss rhyme ensued: D-dips O-over the tables N-Diamond Merkins (forgot the snazzy alliteration name) U-Underhand pull ups T-Tower climb (we subbed…
10/04/2023 - Murph City - The full monty
WARMUP: with a mile run and the circle of curls THE THANG: see attachment MARY: ran additional .5 miles ANNOUNCEMENTS: fundraising for speed for need COT: dude
09/26/2023 - Murph City - Progress Week – for Cpl. Edward G Wilkin
WARMUP: nada THE THANG: We did the monthly Murph MARY: nada ANNOUNCEMENTS: 3rd F breakfast Friday // Hobgood Lights 5k in Nov to benefit Speed for Need // other assorted…
09/19/2023 - Murph City - Honoring Edward C Byers Jr
WARMUP: Usual suspects THE THANG: 1. 11s – coupon squat and pull-ups 2. Dora w/ coupon – partner up then 100 curls // 100 merkins // 100 chest press while…