08/08/2023 - Lions Den - Simple But Effective

WARMUP: SSH, Weed Pickers, CH Squat, CH Merkin, Imperial Walkers, Sun Gods THE THANG: progressive rounds of Burpees, Squats, Big Boys with a lap in between each round. Started with…

08/03/2023 - Lions Den - Irrational Ratios

WARMUP: The Usual THE THANG: 10-1 shoulder press, squats, merkins (modified amount), curls 20:10s Skull crushers/chest press Swings/man makers Squats/deadlifts MARY: flutters ANNOUNCEMENTS: COT: what happens in cot stays in…

07/27/2023 - Lions Den - Bear Crawl To EMOM

WARMUP: yes THE THANG: Bear crawl a couple hundred yards and coupon EMOM MARY: yep ANNOUNCEMENTS: 3rd F tomorrow COT: Prayers for Saget – Back & OshKosh Sister – Lisa…

07/11/2023 - Lions Den - Master of Puppets

WARMUP: light jog, do different exercise at each light pole, circle up for weed pickers so BD is official. THE THANG: Musical Dora. Exercises were: overhead clap, Navy Seal burpees,…

07/06/2023 - Lions Den - Quadzilla

WARMUP: Standard Warmorama THE THANG: Partner exercise; Hill Sprints while partner does exercise. 200 Burpees, 400 Squats, 600 Calf Raises, 400 Pickle Pointers (Power Bottoms), ∞ Air Chairs MARY: Mike…