08/10/2023 - Lions Den - It wasn’t me (LaFleur had the Q)
WARMUP: we did warmo “in position” THE THANG: Partner Dora- 400 hammers, 300 BB’s, 250 Squats, 100 No Surrenders MARY: CH Merkins, and (more core!) Crunchy Frogs ANNOUNCEMENTS: A storm…
WARMUP: we did warmo “in position” THE THANG: Partner Dora- 400 hammers, 300 BB’s, 250 Squats, 100 No Surrenders MARY: CH Merkins, and (more core!) Crunchy Frogs ANNOUNCEMENTS: A storm…
we started with a short mosey and some warmo and had 400 american hammers (4x), 300 big boys, 250 squats, and 100 no surrenders. I had elevens planned but 4…
WARMUP: SSH, Weed Pickers, CH Squat, CH Merkin, Imperial Walkers, Sun Gods THE THANG: progressive rounds of Burpees, Squats, Big Boys with a lap in between each round. Started with…
WARMUP: The Usual THE THANG: 10-1 shoulder press, squats, merkins (modified amount), curls 20:10s Skull crushers/chest press Swings/man makers Squats/deadlifts MARY: flutters ANNOUNCEMENTS: COT: what happens in cot stays in…
WARMUP: yes THE THANG: Bear crawl a couple hundred yards and coupon EMOM MARY: yep ANNOUNCEMENTS: 3rd F tomorrow COT: Prayers for Saget – Back & OshKosh Sister – Lisa…
WARMUP: Too many rules to list fun had by all THE THANG: MARY: ANNOUNCEMENTS:
WARMUP: mosey, SSH, Weed Pickers, High Knees THE THANG: 5x1s (5 exercises AMRAP for 1 min each, no rest in between until burpees – 10 sec) 5x1s – Chest 1.…
WARMUP: light jog, do different exercise at each light pole, circle up for weed pickers so BD is official. THE THANG: Musical Dora. Exercises were: overhead clap, Navy Seal burpees,…
WARMUP: Standard Warmorama THE THANG: Partner exercise; Hill Sprints while partner does exercise. 200 Burpees, 400 Squats, 600 Calf Raises, 400 Pickle Pointers (Power Bottoms), ∞ Air Chairs MARY: Mike…
Birthday Q- I suck, but its in here now and that’s what counts,