04/02/2024 - Lions Den - Guten Tag BD
WARMUP: Usual THE THANG: Lap followed by partner work. Rnd 1 Merkin/plank, BBS/6”, Squat/Air chair 100 cumulative each exercise alt 10 ea PAX Lap Rnd 2 PAX 1 coupon code…
AO: Lions Den
03/28/2024 - Lions Den - deCAThilon In Memory of Pie Bar
WARMUP: Long Mosey for no good reason followed by sacred cow Warmo THE THANG: One Parter executes an exercise, the other parter does mode of transport in grass followed by…
03/21/2024 - Lions Den - Planned Rando-Rama.
WARMUP: PB led- Run headlong to bottom of FMS; SSH, Imperial Walkers and other random exercises. THE THANG: LaDucky led – Run to the BB courts near LMS. Two single…
03/21/2024 - Lions Den - Planned Rando-Rama.
WARMUP: PB led- Run headlong to bottom of FMS; SSH, Imperial Walkers and other random exercises. THE THANG: LaDucky led – Run to the BB courts near LMS. Two single…
03/19/2024 - Lions Den - March Madness Pendelum
WARMUP: yep THE THANG: bracketology – but with exercises MARY: don’t remember ANNOUNCEMENTS: check slack COT: happens here stays
03/14/2024 - Lions Den - Why not….
WARMUP: yep THE THANG: work MARY: sprints ANNOUNCEMENTS:
03/12/2024 - Lions Den - SoHo sprints
WARMUP: Two reluctant rounds of weedpickers. SSH’s. Flutters under the stars. THE THANG: 3 rounds of wind sprint. Then BOMB bd with coupon farmer carry mixed in. 3 more reluctant…
03/07/2024 - Lions Den - Teenage Wasteland
WARMUP: Standard F3 mosey and Warmo. There was some grumbling about getting coupons before Warmo and doing windmills prior to weedpickers. These Lions sure are creatures of habit. OJ exerted…
03/05/2024 - Lions Den - Hockey trivia BD
WARMUP: LaFleur led us in a mosey (he’s not in slack) to the traditional warmo spot. Then moseyed us back to the trivia rink THE THANG: Answer some hockey trivia…
02/29/2024 - Lions Den - NFL COMBINE NOLAN (Smith) (Damn Good Dawg)
WARMUP: Long Mosey followed by Sacred Cow Warmo and banter a plenty THE THANG: NOLAN PAX #1: runs a 40 yard dash, executes a position drill (pass pro/FG try/ect) then…