WARMUP: mosey around Plank/merkins and state mission, core principles THE THANG: SSH, Pickers, Mt climbers Dynamic stretching ROF work with Kettlebell passed around: Thrusters/Squats Chest presses/flutter kicks Pull throughs/Mt Climbers…
WARMUP: mosey to stretching THE THANG: Panhandle called me out for a Monday bd repeat… (big brothers already watching) MARY: ANNOUNCEMENTS: veterans 5k; 3rd F breakfast COT: prayers and praises…
WARMUP: Walked to warm-up THE THANG: Kept walking to try to find Z. We never found him 😂 MARY: ANNOUNCEMENTS: COT: Coffee and Ham Eggs inside the clubhouse. Was a…
WARMUP: mosey down HLD THE THANG: 4 corners while I asked several questions. What superhero power would you want? If you knew you had 1 year to live but could…
WARMUP: Mosey THE THANG: Pulse exercises followed by slight mosey. We hit the legs, arms, and abs MARY: moseyed back to the flag ANNOUNCEMENTS: COT: Coffee and oranges! Was a…
WARMUP: Mosey and stretch THE THANG: Split into 2 groups. 1 group runs to gazebo and back while the other does AMRAP exercises until the song changes. Started out with…
WARMUP: stretching THE THANG: moseyed, stretched, moseyed, and then stretched some more MARY: ANNOUNCEMENTS: COT: ☕️ + 🍳 +
WARMUP: we moseyed THE THANG: switched between a mosey and stretches for the morning. Got in about 1.6 miles when all was said and done MARY: ANNOUNCEMENTS: 3rd F Breakfast…
WARMUP: Mosey and stretch THE THANG: Circuit workout of 5 stations while we listened to an interview on motivation and greatness MARY: Mosey and stretch ANNOUNCEMENTS: 3rd F at the…
WARMUP: Mosey to the dock light post and return to the back of the clubhouse, did some stretches, then BP’s famous arm warm ups. Did a music based warm up…