AO: Kratos
When: 10/06/2023
PAX:
Number of Pax: 3
Pax Names: Lively, Tinder, Westside,
Number of FNGS: 0
FNG Names:
QIC: Tinder
WARMUP: Mosey
THE THANG: Pulse exercises followed by slight mosey. We hit the legs, arms, and abs
MARY: moseyed back to the flag
ANNOUNCEMENTS:
COT: Coffee and oranges! Was a great morning and we covered a lot of topics